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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: adventuretom

In the 7 days ending Apr 23, 2022:

activity # timemileskm+m
  Trail Running2 1:20:42 9.03(8:56) 14.53(5:33) 51
  Gym Workout - Flexibility2 50:00
  Running Cool Down1 12:38
  Running Warmup1 10:00
  Total5 2:33:20 9.03 14.53 51
  [1-5]5 2:10:28

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SuMoTuWeThFrSa

Saturday Apr 23, 2022 #

7 PM

Trail Running 36:47 intensity: (24 @0) + (12 @1) + (1:32 @2) + (10:29 @3) + (24:02 @4) + (8 @5) 6.57 km (5:36 / km) +39m 5:26 / km
ahr:168 max:185

8 PM

Running Warmup 10:00 intensity: (9:44 @0) + (10 @1) + (6 @3)
ahr:109 max:122

Thursday Apr 21, 2022 #

Gym Workout - Flexibility 25:00 [1]

Tuesday Apr 19, 2022 #

6 PM

Note
(sick)

Not feeling well this evening - going to get a lot of rest and hope to get back on training ASAP

Monday Apr 18, 2022 #

Gym Workout - Flexibility 25:00 [1]

Sunday Apr 17, 2022 #

11 AM

Trail Running 13:03 intensity: (16 @0) + (18 @1) + (20 @2) + (5:54 @3) + (6:15 @4) 2.42 km (5:24 / km)
ahr:164 max:183

Trail Running 30:52 intensity: (8 @0) + (13 @1) + (1:38 @2) + (8:55 @3) + (19:58 @4) 5.55 km (5:34 / km) +12m 5:30 / km
ahr:168 max:182

Running Cool Down 12:38 intensity: (12:20 @0) + (15 @1) + (3 @3)
ahr:91 max:128

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