In the 7 days ending Apr 23, 2022:
Trail Running 36:47 intensity: (24 @0) + (12 @1) + (1:32 @2) + (10:29 @3) + (24:02 @4) + (8 @5) 6.57 km (5:36 / km) +39m 5:26 / km ahr:168 max:185
Running Warmup 10:00 intensity: (9:44 @0) + (10 @1) + (6 @3) ahr:109 max:122
Gym Workout - Flexibility 25:00 [1]
Note (sick)
Trail Running 13:03 intensity: (16 @0) + (18 @1) + (20 @2) + (5:54 @3) + (6:15 @4) 2.42 km (5:24 / km) ahr:164 max:183
Trail Running 30:52 intensity: (8 @0) + (13 @1) + (1:38 @2) + (8:55 @3) + (19:58 @4) 5.55 km (5:34 / km) +12m 5:30 / km ahr:168 max:182
Running Cool Down 12:38 intensity: (12:20 @0) + (15 @1) + (3 @3) ahr:91 max:128
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