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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: adventuretom

In the 1 days ending Apr 23, 2022:

activity # timemileskm+m
  Trail Running1 36:47 4.08(9:01) 6.57(5:36) 39
  Running Warmup1 10:00
  Total2 46:47 4.08 6.57 39
  [1-5]2 36:39

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Sa

Saturday Apr 23, 2022 #

7 PM

Trail Running 36:47 intensity: (24 @0) + (12 @1) + (1:32 @2) + (10:29 @3) + (24:02 @4) + (8 @5) 6.57 km (5:36 / km) +39m 5:26 / km
ahr:168 max:185

8 PM

Running Warmup 10:00 intensity: (9:44 @0) + (10 @1) + (6 @3)
ahr:109 max:122

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