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Training Log Archive: MikeW

In the 1 days ending Apr 7, 2007:

activity # timemileskm+m
  Orienteering1 1:53:17 6.59(17:12) 10.6(10:41) 44517 /24c70%
  Total1 1:53:17 6.59(17:12) 10.6(10:41) 44517 /24c70%

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Sa

Saturday Apr 7, 2007 #

Orienteering race 1:53:17 [4] *** 10.6 km (10:41 / km) +445m 8:50 / km
spiked:17/24c shoes: Inov8 Mudroc O'330

JK Day 2 - M35L. My first attempt at M35L after a year on 35S, not sure the JK was the place to begin! But fantastic atmosphere there, brilliant weather and woodland to run in. Pretty steep in places and was a bit disappointed with my time, but made a few silly errors on the way round which cost me a few minutes. Was really pretty tired by the end and took the long route round Wimberry Slade between 18 & 19, and on reflection down along and up would have been much quicker, as would have been a different route choice between 16 & 17. Still good fun all the same a finished 28 out of 45. Got 2 great blisters, one on each heel :-)

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