Training Log Archive: StrongMachineIn the 7 days ending Oct 23, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2022 #
Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
Winnick
Saturday Oct 22, 2022 #
Bike 2:00:00 [4] 10.0 mi (12:00 / mi)
Adventure night bike in Blackstrap on date night.
Thursday Oct 20, 2022 #
Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
Cape High trails
Wednesday Oct 19, 2022 #
Bike 1:00:00 [4] 18.0 mi (3:20 / mi)
10 2:30 over/unders @250/270.
Tuesday Oct 18, 2022 #
Hockey 1:00:00 [5]
Monday Oct 17, 2022 #
Trail Run 45:00 [3] 4.0 mi (11:15 / mi)
Winnick, slow due to fog and leaves.