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Attackpoint AR - performance and training tools for adventure athletes

Training Log: StrongMachine

In the last 7 days:

activity # timemileskm+ft
  Trail Run3 4:04:00 21.1(11:34) 33.96(7:11)
  Total3 4:04:00 21.1(11:34) 33.96(7:11)
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Thursday Jan 17 #

Trail Run 1:00:00 [4] 7.0 mi (8:34 / mi)

Run from hotel down the sand bar

Trail Run 20:00 [5] 3.1 mi (6:27 / mi)

5K at tempo, did not feel good at all after a long week of travel and conference and very little exercise.

Tuesday Jan 15 #

Trail Run 44:00 [3] 6.0 mi (7:20 / mi)

Quick run in Coronado along the Silver Strand, got a little sun between rainstorms.

Sunday Jan 13 #

Trail Run 2:00:00 [1] 5.0 mi (24:00 / mi)

Hike with family in beautiful and sunny Torrey Pines State Park.

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