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Attackpoint AR - performance and training tools for adventure athletes

Training Log: StrongMachine

In the last 7 days:

activity # timemileskm+ft
  Bike2 2:30:00
  Hockey2 2:00:00
  Trail Run2 1:55:00 12.0(9:35) 19.31(5:57)
  Total5 6:25:00 12.0 19.31
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TuWeThFrSaSuMo

Monday Mar 25 #

Bike 1:15:00 [5]

Eight 2x125% FTP then 20 minutes @90%. My first attempt at a Jen Segger workout. She's evil.

Sunday Mar 24 #

Hockey 1:00:00 [5]

Tough 2-1 loss in the quarterfinals of the playoffs. On to the off-season, in which I will use multi-day adventure races to train for a sport which requires 20-40 second sprints.

Saturday Mar 23 #

Bike 1:15:00 [4]

Threshold ride 80-90% of FTP for an hour...legs still sore from yesterday.

Friday Mar 22 #

Trail Run 55:00 [3] 7.0 mi (7:51 / mi)

Very cranky legs after almost two weeks of no real running.

Wednesday Mar 20 #

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi)

scouting - really beautiful section. Still feeling sick from whatever I caught earlier this week.

Hockey 1:00:00 [5]

Elimination game, 4-0 W!

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