Training Log: StrongMachine
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Trail Run | 2 | 1:55:00 | 11.0 | (10:27) | 17.7 | (6:30) | ||||||
| Bike | 2 | 1:15:00 | 10.0 | 16.09 | ||||||||
| Total | 4 | 3:10:00 | 21.0 | 33.8 | ||||||||
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Thursday Apr 18 #
Bike 30:00 [3] 10.0 mi (3:00 / mi)
Some easy spinning with ramp-ups up to 250. Still very sick, think it's strep.
Tuesday Apr 16 #
Trail Run 45:00 [2] 4.0 mi (11:15 / mi)
Tried to run at Winnick because it was so nice out, but too sick to put much effort in.
Sunday Apr 14 #
Trail Run 1:10:00 [3] 7.0 mi (10:00 / mi)
Yarmouth trails, lots of downed trees still.
Saturday Apr 13 #
Bike 45:00 [4]
sprints then ramps then sprints (@450 x 15 secs x 12) (@220-260 x 2 mins).
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Apr 21 | | |||||||||||||||||||
| Apr 14 | | |||||||||||||||||||
| Apr 7 | | |||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | |
all weeks | months | years | as calendar