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Attackpoint AR - performance and training tools for adventure athletes

Training Log: StrongMachine

In the last 7 days:

activity # timemileskm+ft
  Trail Run3 4:11:00 23.14(10:51) 37.24(6:44) 1000
  Bike2 2:15:00 10.0 16.09
  Total5 6:26:00 33.14 53.33 1000
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WeThFrSaSuMoTu

Sunday Apr 22 #

Trail Run 2:06:00 [3] 13.64 mi (9:14 / mi) +1000ft 8:38 / mi

My annual ramble through Bois de la Cambre in Brussels. I think this is my favorite place to run in the world.

Saturday Apr 21 #

Trail Run 1:00:00 [1] 3.0 mi (20:00 / mi)

Family walk, fun times

Friday Apr 20 #

Trail Run 1:05:00 [3] 6.5 mi (10:00 / mi)

Stroudwater, real lazy like

Thursday Apr 19 #

Bike 1:30:00 [5]

4x 15 min @80% FTP, plus some sprints.

Wednesday Apr 18 #

Bike 45:00 [2] 10.0 mi (4:30 / mi)

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