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Attackpoint AR - performance and training tools for adventure athletes

Training Log: StrongMachine

In the last 7 days:

activity # timemileskm+ft
  Trail Run3 2:35:00 6.0 9.66
  Bike2 2:00:00
  Total4 4:35:00 6.0 9.66
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Tuesday Nov 20 #

Bike 1:00:00 [5]

8 x 3-min. intervals @ 130% FTP

Sunday Nov 18 #

Trail Run 35:00 [2] 2.0 mi (17:30 / mi)

Winick hauling W with Kate and Mose along too.

Saturday Nov 17 #

Bike 1:00:00 [5]

40 intervals of lengths between 15 and 45 seconds.

Trail Run 1:00:00 [2]

Hike with K, and W on my back. He is getting heavy.

Thursday Nov 15 #

Trail Run 1:00:00 [1] 4.0 mi (15:00 / mi)

Eastern prom walk on a snowy night.

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