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Attackpoint AR - performance and training tools for adventure athletes

Training Log: StrongMachine

In the last 7 days:

activity # timemileskm+ft
  Trail Run2 1:28:00 10.4(8:28) 16.74(5:15)
  Total2 1:28:00 10.4(8:28) 16.74(5:15)
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0:45
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

Trail Run 43:00 [3] 5.4 mi (7:58 / mi)

Very wet run on the Eastern Trail. Soaked and tramping through 2-4" of water. Mose loved it; my knees didn't.

Saturday Sep 22 #

Trail Run 45:00 [3] 5.0 mi (9:00 / mi)

Cruise around Fore River Sanctuary.

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Recent Weeks:

Week
Ending
Training hours by intensity
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25
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training hours by activity
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25
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training miles by activity
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50
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

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