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Attackpoint AR - performance and training tools for adventure athletes

Training Log: StrongMachine

In the last 7 days:

activity # timemileskm+ft
  Bike1 50:00
  Trail Run1 40:00 4.0(10:00) 6.44(6:13)
  Total2 1:30:00 4.0 6.44
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FrSaSuMoTuWeTh

Monday Jul 16 #

Bike 50:00 [3]

Easy spin to work up a sweat.

Friday Jul 13 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

A loop around Winnick.

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Recent Weeks:

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