Training Log Archive: StrongMachineIn the 7 days ending Jul 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2022 #
Hockey 1:00:00 [5]
Trail Run 1:40:00 [3] 6.0 mi (16:40 / mi)
Picking up Tiger Hill CPs.
Saturday Jul 23, 2022 #
Trail Run 2:30:00 [4] 7.0 mi (21:26 / mi)
Picking up CPs.
Paddle 1:30:00 [3] 5.0 mi (18:00 / mi)
Picking up packraft CPs.
Thursday Jul 21, 2022 #
Trail Run 40:00 [3] 3.0 mi (13:20 / mi)
Yarmouth trails plus biking around town
Wednesday Jul 20, 2022 #
weights/core 45:00 [3]
PT in the AC.
Tuesday Jul 19, 2022 #
Hockey 1:00:00 [5]
Out of gas by the end.