Training Log Archive: fellIn the 31 days ending Jan 31, 2011:
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Thursday Jan 27, 2011 #
8 AM
Run 20:00 [3]
slow run around Kiama before heading back to Canberra
Wednesday Jan 26, 2011 #
Note
Australia Day at Minnamurra on the river. Got some tough swimming in.
Feeling pretty stuffed after the long drive yesterday.
Feeling pretty stuffed after the long drive yesterday.
Tuesday Jan 25, 2011 #
4 PM
Run 20:00 [3]
Drove From Melbourne to Kiama.
Went for a run in the afternoon; up and down some hills, and then around the harbour and showgrounds before heading home.
Really hot. Kiama needs more trees.
Went for a run in the afternoon; up and down some hills, and then around the harbour and showgrounds before heading home.
Really hot. Kiama needs more trees.
Monday Jan 24, 2011 #
12 PM
core 30:00 [3]
wii fit!
Sunday Jan 23, 2011 #
Note
Ate two different sponge cakes.
Saturday Jan 22, 2011 #
Note
Played paintball for most of the day at Moama; 35' + meant this could probably be logged as training. A tough slog but survived; then drove down to Melbourne for Dad's birthday. Not much time for training, but am feeling absolutely wrecked.
Maybe will get a swim tomorrow.
Maybe will get a swim tomorrow.
Friday Jan 21, 2011 #
Note
worked all day and then drove to Cobram with James. Arrived about 11pm
Slept in Greg's pickers dorm. I may now have fleas.
Slept in Greg's pickers dorm. I may now have fleas.
Thursday Jan 20, 2011 #
4 PM
Run 10:00 [3]
short run after work
core (core) 30:00 [3]
new core routine
Tuesday Jan 18, 2011 #
12 PM
core (weights) 10:00 [3]
upper body
8 PM
Run 20:00 [3]
Got called in to cover at work today, so didn't end up going for a ride. Late run instead: substations loop.
Nice sunset.
Nice sunset.
Monday Jan 17, 2011 #
9 PM
core 25:00 [3]
Core workout etc
Got evacuated from work again. Only one firetruck this time.
Got evacuated from work again. Only one firetruck this time.
Sunday Jan 16, 2011 #
8 AM
Run (Ainslie) 15:00 [3]
Morning jog on Mt. Ainslie
Socks Trail Loop
Lots of traffic; bottlenecking around the walking groups. Almost got taken out by mtb.
Socks Trail Loop
Lots of traffic; bottlenecking around the walking groups. Almost got taken out by mtb.
2 PM
core 10:00 [3]
doing some upper body weights