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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  core1 30:00
  Run1 10:00
  Total1 40:00

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0:40
0:00
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Th

Thursday Jan 20, 2011 #

4 PM

Run 10:00 [3]

short run after work

core (core) 30:00 [3]

new core routine

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