Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 31 days ending May 31, 2008:

activity

time

miles

Hockey

8:10:00

Orienteering

4:16:00

Bike

2:45:00

Run

1:15:00

core

46:00

Total

17:12:00

2:50

0:00

» now

Went to Chelsea's work luncheon for being the NRMA branch (Gungahlin) with the most sales;
held at the 'poacher's pantry' outside Hall.

Entree was $25 but worth it.
Smoked and pickled seafood, cheese, and vegetable platter.

Main was Smoked Crispy duck on potato mash with Shitake Jus.

C • Almost as good 1

Saturday May 24, 2008 #

Hockey 1:30:00 [3]

against ANU; confirmed our reasoning for not joining them.

they got multiple cards; two for non-sportsmanship which didn't include fouls.
Another two warnings were given out for racial abuse.

C • ANU 1

Thursday May 22, 2008 #

Run long 1:00:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'

Was originally just going to go slowly to commonwealth park and back, but ended up going all the way to Kings Ave. and back along the otherside.

Run warm up/down 10:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'

Note

hockey training cancelled

Wednesday May 21, 2008 #

Orienteering warm up/down (majura) 30:00 [2] ***
shoes: Mizuno Wave Rider 10 'Osaka'

putting out checkpoints for this mornings session

Orienteering 20:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'

picking up checkpoints.
was very nice after the foggy morning.

Hockey (indoor) 20:00 [3]

5 a side and we had 12 players.

Monday May 19, 2008 #

Bike warm up/down 20:00 [3]

core (core) 20:00 [3]

Sunday May 18, 2008 #

Note

helped Chelsea move into her new house in Lyneham today. Very nice. close to hockey centre and o'connor ridge.
maybe this counts as core workout lifting boxes and furniture.

Note

have just noticed I won yesterday's saturday event. Although the ACT website implies otherwise... They just don't recognise the importance of encouraging us students through the awkward post junior liminal stage.

C • Saturday results 5