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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending May 13, 2008:

activity # timemileskm+m
  Orienteering1 30:00
  Run1 5:00
  Total1 35:00

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0:35
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Tu

Tuesday May 13, 2008 #

Orienteering intervals (anu night) 30:00 [3] ***
shoes: Mizuno Wave Rider 10 'Osaka'

went for a run with a guy from AIS. kept me serious.

Run warm up/down 5:00 [3]

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