Training Log Archive: fellIn the 30 days ending Sep 30, 2011:
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Thursday Sep 29, 2011 #
4 PM
Run tempo 15:00 [3]
did a 4km tempo run in the rain.
Very exhilarating.
Surprised to see so many others out running in it.
Felt fit.
Very exhilarating.
Surprised to see so many others out running in it.
Felt fit.
Wednesday Sep 28, 2011 #
4 PM
Run intervals 35:00 [4]
50m Intervals on Lyneham Ovals.
Felt very good, and was almost tempted to stay out for another 2 passes, but thought I should savour the energy.
Shoes good. Weather Good. Legs and back good.
Felt very good, and was almost tempted to stay out for another 2 passes, but thought I should savour the energy.
Shoes good. Weather Good. Legs and back good.