Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 30 days ending Jun 30, 2006:

activity

time

miles

Bike

13:30:00

Rock climbing

10:40:00

Orienteering

5:35:00

3.54

5.7

800

Hockey

4:00:00

Total

33:45:00

3.54

5.7

800

averages - sleep:11

5:00

0:00

» now

Thursday Jun 29, 2006 #

Hockey 2:00:00 [3]
shoes: tiny hockey shoes

been promoted to firsts for training.
risky business.

C • 4ths 1

Wednesday Jun 28, 2006 #

Orienteering (You Yangs) 1:00:00 [3] ****
shoes: VJ twisters

Felt great, must have been all that bike riding, plus the sleep!

VIDEO!

Turn up to the map at about 5pm. was held up for 1and a half hours by an elderly relative, then had a customer service battle at the 'service' station for over 25 minutes. finally got there as the sun was going down.
wanted to go for a ride too...

C • crazy 2

Tuesday Jun 27, 2006 #

Note
slept:11.0 (rest day)

sleep day

Monday Jun 26, 2006 #

Bike long (mt. Little joe) 3:00:00 [4]
shoes: Mizuno flats

up and over mt. little joe, down the full backstairs track, up acheron way to o'shannasy aqueduct, down frost's track, rail trail home.
with stuart and bryan.

C • 18 hours 4

Rock climbing (belaying) 5:00 [1]
shoes: Mizuno flats

belayed Bryan.
Stuart is a wooooose.

C • Climbing hours 3

Sunday Jun 25, 2006 #

Orienteering race (toorourrong Res.) 35:00 [5] ** 5.7 km (6:08 / km) +800m 3:36 / km
shoes: VJ twisters

the controller complains about the physicality of some of the legs I have set for the upcoming state league.
check out this monster.

C • Which way 4

Orienteering hills (picking up controls) 10:00 [3]
shoes: VJ twisters

picking up controls.
apparently I am a fit young buck who can run up 43 contours carrying controls.

Thursday Jun 22, 2006 #

Bike long (Lysterfield) 5:00:00 [4]

same again.
did all tracks in the park.
rock garden was hard/crap

Wednesday Jun 21, 2006 #

Bike hills (Kurth Kiln) 2:20:00 [4]

doing the tricks part.
very tricky.
lots of long uphill.

Tuesday Jun 20, 2006 #

Bike hills (Beenak) 2:00:00 [3]

same as monday hoorah

Monday Jun 19, 2006 #

Bike hills (Gembrook) 1:10:00 [3]

doing mountain bike instructors cert.

Sunday Jun 18, 2006 #

Hockey (metro 3) 1:00:00 [3]
shoes: tiny hockey shoes

have been promoted, not happy.
no where near as much violence.
don't get to play as much either.
we won.

watched bridie's soccer match afterwards, was the first time I've seen 'athletes' smoking at half time.
was a draw, her team should have one. very one sided umpiring methinks. that girl faceplanted atleast 5 times.

C • smoking athletes 5