Training Log Archive: fellIn the 1 days ending Apr 5, 2013:
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Friday Apr 5, 2013 #
10 AM
Note
Mapping at Northern You Yangs- knocking off two pockets of complex rock that I'd worked around. I'm definately going to have to go over the central hill again.
Took a little longer than expected: 4hours 35min.
Echidnas are back out.
Took a little longer than expected: 4hours 35min.
Echidnas are back out.
3 PM
Run tempo (terrain run) 28:48 [3] 5.36 km (5:22 / km) +176m 4:37 / km
shoes: Mizuno Wave Rider 14
Today was rostered "7km tempo Stoney Ck loop".
But as I was out at the You Yangs, I thought I'd be better off running on soft ground out there than on concrete at home.
The loop turned out to be a bit shorter than I expected- but had more hills than the Stoney Creek loop :D
But as I was out at the You Yangs, I thought I'd be better off running on soft ground out there than on concrete at home.
The loop turned out to be a bit shorter than I expected- but had more hills than the Stoney Creek loop :D
5 PM
core 25:00 [3]