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Training Log Archive: fell

In the 1 days ending Mar 19, 2010:

activity # timemileskm+m
  Run1 20:00
  Total1 20:00

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Fr

Friday Mar 19, 2010 #

6 PM

Run tempo 20:00 [3]
shoes: Adidas Supernova Glide

Finally after an epic week of 'back and forth' versus the doctor's receptionist; I went into the surgery after mentoring, cutoff the doctor between patients; and got an answer. Typically ambiguous: Apparently I need to go back to the pathologist again in a fortnight because my white cell count is still low; but I can start exercising again. Why couldn't he tell me this on Monday?

anyway I immediately headed home and went for a run.
Felt great (legs a little bit 'concretey' though) and took it probably a bit faster than I should have.

Now I need to rewrite the program, and account for the 4 missing weeks.

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