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Training Log Archive: fell

In the 1 days ending Jan 31, 2010:

activity # timemileskm+m
  Run1 30:00
  core1 28:00
  Total2 58:00

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Su

Sunday Jan 31, 2010 #

11 AM

Run 30:00 [3]
shoes: Adidas Supernova Glide

had a great run around rememberance park.

felt like doing an hour or two more, but convinced myself to stick to the program.

Fixed my ipod. this may have helped
1 PM

core (circuit) 28:00 [3]

watched "cloudy with a chance of meatballs"

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