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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Jan 21, 2010:

activity # timemileskm+m
  Run1 20:00
  Bike1 20:00
  core1 15:00
  Total1 55:00

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Th

Thursday Jan 21, 2010 #

Bike (commute) 20:00 [3]

Run 20:00 [3]
shoes: Adidas Supernova Glide

easy run around Ainslie and Oconnor to get back into it

core 15:00 [3]

Note

went to the dentist; one broken filling repaired, referred to specialist to get a wisdom tooth out next wednesday.

$440 all up. Robbery!

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