Training Log Archive: fellIn the 1 days ending Jan 13, 2010:
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Wednesday Jan 13, 2010 #
6 PM
Run warm up/down 10:00 [2]
shoes: Adidas Supernova Glide
Short unstressful run on an Ainslie loop.
Just to check out how the recovery is going.
Just to check out how the recovery is going.
7 PM
core warm up/down 10:00 [3]
stretches an exercises etc.