Training Log Archive: fellIn the 1 days ending Feb 7, 2008:
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Thursday Feb 7, 2008 #
Orienteering race (Truganina Park) 26:45 [3] *** 5.68 km (4:43 / km) +117m 4:16 / km
shoes: Mizuno Wave Rider 10
First of the western Thursdays.
Completely in park so I guess this counts as normal orienteering...
think I picked the best route, but started off to the first control without my control card which wasted a bit of time, then ran off in the wrong direction half way round thinking I was at a different control.
Would think it unwise to criticise the course setter, but it was the shortest A course I have ran in a while.
don't know where I managed to find 117m climb out there. the mound isn't that big.
Completely in park so I guess this counts as normal orienteering...
think I picked the best route, but started off to the first control without my control card which wasted a bit of time, then ran off in the wrong direction half way round thinking I was at a different control.
Would think it unwise to criticise the course setter, but it was the shortest A course I have ran in a while.
don't know where I managed to find 117m climb out there. the mound isn't that big.
Bike warm up/down 20:00 [2]
picking up checkpoints