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Training Log Archive: fell

In the 1 days ending Oct 14, 2007:

activity # timemileskm+m
  Run1 14:00 0.93 1.5 20
  Total1 14:00 0.93 1.5 20

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Su

Sunday Oct 14, 2007 #

Run warm up/down 10:00 [3]
shoes: Brooks Mach 7

Warm up for road relay; up and down daley road.

Run race (Road Relay) 4:00 [5] 1.5 km (2:40 / km) +20m 2:30 / km
shoes: Brooks Mach 7

3rd last leg of the B+G road relay team; our 3rd runner (of 8) made a minute and a half lead (girls 3000m), and we never dropped it.
don't know what time I did, but I was clocked at 3:20 over the Sullivans Creek Rd Bridge; which isn't that far from the finish (john's college).

Pete Sheldon was our anchorman (mens 3000m), and he held the massive lead which had blown out to 3minutes.

We broke the 7 year winning streak of John's College!

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