Training Log Archive: fellIn the 1 days ending Oct 4, 2007:
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Thursday Oct 4, 2007 #
Bike (Bruce Ridge) 1:45:00 [2] ***
Putting out flags.
nice day; went down a few tracks I haven't been down before. Most of them the usual boring bruce ridge business.
nice day; went down a few tracks I haven't been down before. Most of them the usual boring bruce ridge business.
Run warm up/down 15:00 [3]
shoes: Brooks Mach 7
Run race (Time trial) 4:30 [5] 1.5 km (3:00 / km) +21m 2:48 / km
shoes: Brooks Mach 7
Time trial for road relay team.
4:30 to the front of the changeover box then 4:38 to the end.
slower than I had hoped; but I was the only one running, so hopefully some competition will pull me along a bit at the next trial.
am thinking around 4:20.
4:30 to the front of the changeover box then 4:38 to the end.
slower than I had hoped; but I was the only one running, so hopefully some competition will pull me along a bit at the next trial.
am thinking around 4:20.