Training Log Archive: fellIn the 1 days ending Aug 15, 2007:
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Wednesday Aug 15, 2007 #
Run warm up/down 5:00 [3]
shoes: Mizuno Wave Rider 7
Orienteering 21:02 [4] **** 5.23 km (4:01 / km) +100m 3:40 / km
shoes: Mizuno Wave Rider 7
up there on the list of things not to eat before going for a run:
cream cheese and sweet chilli sauce on corn thins with a strawberry milkshake
cream cheese and sweet chilli sauce on corn thins with a strawberry milkshake
Run warm up/down 5:00 [3]
shoes: Mizuno Wave Rider 7
core (core) 32:00 [3]