Training Log Archive: fellIn the 1 days ending Aug 1, 2007:
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Wednesday Aug 1, 2007 #
Bike warm up/down 30:00 [3]
was feeling very dead in my lecture; and was almost convincing myself not to go out to the event.
Rode out there (Red Hill) against the wind.
got to the event and still wasn't feeling enthusiastic. then Liam turned up.
I couldn't lose to him so ended up about 4.5min km (forgot my gps);
6 out of 10 were completely uphill legs.
Liam gave me a lift back to college.
Rode out there (Red Hill) against the wind.
got to the event and still wasn't feeling enthusiastic. then Liam turned up.
I couldn't lose to him so ended up about 4.5min km (forgot my gps);
6 out of 10 were completely uphill legs.
Liam gave me a lift back to college.
Orienteering race (Red Hill West) 31:30 [3] ***
shoes: VJ twisters
core (core) 10:00 [3]