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Training Log Archive: fell

In the 1 days ending Jul 29, 2007:

activity # timemileskm+m
  Run1 20:00
  Total1 20:00

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Su

Sunday Jul 29, 2007 #

Run warm up/down (recovery) 20:00 [3]
shoes: Mizuno Wave Rider 7

still feeling tight, so went for a recovery run along the lake.

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