Training Log Archive: fellIn the 1 days ending Jul 23, 2007:
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| Mo |
Monday Jul 23, 2007 #
Bike (Bruce ridge) 50:00 [3]
early morning ride through the forest.
last time I do that without gloves.
plug:
legs felt amazing on the ride home, powered up the little hills on Dryandra st. was almost overtaking cars; must have been thanks to the amazing benefits of wearing compression garments such as the ones provided to us by 'skins'.
didn't see anyone else out there. very boring.
oh I forgot to add Shep to my list of training elites, running against traffic on the edge of Belconnen way. honked at him. bloody joggers.
...Even the cleaner asked me what happened to my hair this morning...
last time I do that without gloves.
plug:
legs felt amazing on the ride home, powered up the little hills on Dryandra st. was almost overtaking cars; must have been thanks to the amazing benefits of wearing compression garments such as the ones provided to us by 'skins'.
didn't see anyone else out there. very boring.
oh I forgot to add Shep to my list of training elites, running against traffic on the edge of Belconnen way. honked at him. bloody joggers.
...Even the cleaner asked me what happened to my hair this morning...
core (core) 26:00 [3]