Training Log Archive: fellIn the 1 days ending Jul 18, 2007:
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Wednesday Jul 18, 2007 #
Note
no sign of snow as of yet...
Bike warm up/down 50:00 [3]
finished class at 12pm and rode straight to the event; thought I'd take the bush option to the pinnacle (through 5 orienteering maps: ANU, Black Mountain, Aranda Bushlands, Mount Painter, The Pinnacle), but I didn't have any concept of the track system. so lots of turning back at impassable road works, and struggling back up massive hills. it was a bit devastating to ride uphill for a few 100m on the powerline track only to hit the top of a 10m cutting.
eventually got to the event at 12:58 (courses close at 1pm)
eventually got to the event at 12:58 (courses close at 1pm)
Orienteering race (The Pinnacle) 29:35 [3] *** 5.86 km (5:03 / km) +182m 4:22 / km
shoes: Mizuno Wave Rider 7
turned out to be a pretty nice forest, headed out a bit enthusiastically and found #2 before #1, otherwise everything went well. bit of controversy about a control in a gully, the final control being on top of a mullock heap, and the state of my hair.
Bike warm up/down 20:00 [3]
rode back down William Hovell Dv and the Lake, a lot faster.
no sign of snow on the distant hills though. looks like the weatherman was wrong.
no sign of snow on the distant hills though. looks like the weatherman was wrong.
core (core) 15:00 [3]
did a short core session when I got back from my ride.