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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Jul 16, 2007:

activity # timemileskm+m
  Bike1 30:00
  core1 20:00
  Total1 50:00

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0:50
0:00
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Mo

Monday Jul 16, 2007 #

Bike warm up/down (recovery) 30:00 [2]

back on the horsie. (no one stole my bike while I was away)
C • so pretty much i can't take a ... 1

core (core) 20:00 [3]

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