Training Log Archive: fellIn the 1 days ending Jun 24, 2007:
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Sunday Jun 24, 2007 #
Orienteering race (Blodslitet) 2:28:11 [2] **** 19.85 km (7:28 / km) +1175m 5:46 / km
ahr:148 max:184 shoes: VJ twisters
long and steep.
Daylesford = cold
Jim obviously realised his initial pre-race excuse was not going to cut it.
only one bandit this year.
walked most of the last loop. come to think of it, spent most of the second loop walking and talking with toph.
my loop speeds were: 5min/km, 6min/km, 9min/km
Daylesford = cold
Jim obviously realised his initial pre-race excuse was not going to cut it.
only one bandit this year.
walked most of the last loop. come to think of it, spent most of the second loop walking and talking with toph.
my loop speeds were: 5min/km, 6min/km, 9min/km