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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Jun 16, 2007:

activity # timemileskm+m
  Orienteering1 33:29 4.42(7:34) 7.12(4:42) 216
  Total1 33:29 4.42(7:34) 7.12(4:42) 216
averages - sleep:14

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Sa

Saturday Jun 16, 2007 #

Orienteering race (Mulligan's Flat) 33:29 [3] *** 7.12 km (4:42 / km) +216m 4:05 / km
ahr:181 max:190 slept:14.0 shoes: VJ twisters

lots of sleep.

pretty speedy times today. made a few mistakes though.
Brits can't handle spur/gully
C • Brits? 2
C • Good work Robert 4

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