Training Log Archive: fellIn the 1 days ending Jun 6, 2007:
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Wednesday Jun 6, 2007 #
Run warm up/down 10:00 [3]
shoes: Mizuno Wave Rider 7
morning warm up run. hanny style.
core (core) 28:00 [3]
Orienteering (mt. painter) 35:41 [3] *** 5.44 km (6:34 / km) +306m 5:07 / km
ahr:172 max:188 shoes: VJ twisters
Orienteering (NightO) 51:41 [3] *** 7.82 km (6:37 / km) +299m 5:33 / km
ahr:167 max:193 shoes: VJ twisters
night-O training at Bruce Ridge.
my first nightO!
pretty dismal (but fun).
went out first, had a lot of trouble spotting the flags, will have to invest in a head mounted spotlight (Aldi doesn't cut it).
didn't push it at all, but rolled both ankles in some tussocks. finished last.
was pretty enjoyable, will definately have to do it again.
I think Grant is disappointed.
my first nightO!
pretty dismal (but fun).
went out first, had a lot of trouble spotting the flags, will have to invest in a head mounted spotlight (Aldi doesn't cut it).
didn't push it at all, but rolled both ankles in some tussocks. finished last.
was pretty enjoyable, will definately have to do it again.
I think Grant is disappointed.