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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Jun 3, 2007:

activity # timemileskm+m
  Orienteering1 1:02:45 6.34(9:53) 10.21(6:09) 541
  core1 32:00
  Total1 1:34:45 6.34 10.21 541

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Su

Sunday Jun 3, 2007 #

Orienteering long (Campbell Park) 1:02:45 [4] *** 10.21 km (6:09 / km) +541m 4:52 / km
ahr:176 max:192 shoes: VJ twisters

made a few mistakes, Kerryn got me by 7-8mins, and Grant by about 6.5min.

ran too fast and made silly little mistakes. Scotty caught me. I dropped him a few times but kept on making small mistakes due to lack of concentration.
won the route choice challenge and finally got rid of him at the 2nd last.

core (core) 32:00 [3]

watched 'bra boys'
the documentary on surf gangs and Maroubra.

was amazingly cheesy. even has Russell Crowe as a narrator.

I liked it how they didn't spell check or proof read the subtitles.

what's a Phsycahtriast?

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