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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Jun 1, 2007:

activity # timemileskm+m
  Run1 59:58 7.87(7:37) 12.67(4:44) 228
  Total1 59:58 7.87(7:37) 12.67(4:44) 228

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Fr

Friday Jun 1, 2007 #

Run long 59:58 [3] 12.67 km (4:44 / km) +228m 4:21 / km
ahr:164 max:182 shoes: Mizuno Wave Rider 7

South Shore.
not very enthusiastic. too cold.
C • Cold? 8

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