Training Log Archive: fellIn the 1 days ending Apr 29, 2007:
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Sunday Apr 29, 2007 #
Run (Black Mountain) 1:06:02 [3] 11.26 km (5:52 / km) +593m 4:39 / km
ahr:180 max:192 shoes: Mizuno Wave Rider 7
slow, killed my self at the start with a 300m+ over the first 2.5km.
B+G to the bike track up to the power station the round the contour track to the first spur track.
Stumbled up to the summit then down the road to the massive downhill firetrail then round the woodlands trail to Little Black Mountain Loop, and back through Black Mountain Labs.
B+G to the bike track up to the power station the round the contour track to the first spur track.
Stumbled up to the summit then down the road to the massive downhill firetrail then round the woodlands trail to Little Black Mountain Loop, and back through Black Mountain Labs.
core (core) 17:00 [3]