Training Log Archive: fell

In the 1 days ending Mar 24, 2007:

activity

time

miles

core

20:00

Run

4:08

0.75

(5:33)

1.2

(3:27)

Total

24:08

0.75

1.2

0:24

0:00

Event: NSW Sprint Champs (NSW SL1)

Run (recovery) 4:08 [3] 1.2 km (3:27 / km) +24m 3:08 / km
ahr:175 max:189 shoes: Mizuno Wave Rider 7

finally running again!
start of short recovery running program.

core (core) 20:00 [3]

have been getting lazy with updating attackpoint as these are the only exercises I've been able to do for the last few weeks,