Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Nov 14, 2006:

activity

time

miles

Run

45:00

6.21

(7:15)

10.0

(4:30)

Orienteering

40:00

4.35

(9:12)

7.0

(5:43)

Total

1:25:00

10.56

(8:03)

17.0

(5:00)

1:25

0:00

» now

Tuesday Nov 14, 2006 #

Orienteering (Brimbank Park) 40:00 [4] *** 7.0 km (5:43 / km)
shoes: Mizuno flats

putting out and bringing in controls and just general running around. pushed it a bit. was really hot but with a cool breeze. nice weather for it.
Street-O tonight!

Run race (Newport Lakes) 45:00 [4] * 10.0 km (4:30 / km)
shoes: Mizuno flats

my route

bad route choice!!!
felt really good for the first half. nice strides.

started to lose rhythm just after 5 running into the wind. saw Tony Bird on the way to 9. how could I lose it from there? ( he had headed out to 12 after 2?)
lost all pace picking up the last four, and some bad route choices.
beaten by Tony and SCHEPISI. and Brian A took a similar circuit to me but had better route choice through the clusters, which was frustrating because I kept passing him.

schepisi's route was under 9km, the advertised route was 9.5km. I guessed mine was 10km.

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