Training Log Archive: fellIn the 1 days ending Nov 9, 2006:
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Thursday Nov 9, 2006 #
Run 48:00 [3] 12.0 km (4:00 / km) +40m 3:56 / km
shoes: Mizuno flats
di drain - highway - hoppers lane - federation trail - werribee river trail - watton st public toilets
had to make a pitstop.
Run 14:00 [2] 3.1 km (4:31 / km)
shoes: Mizuno flats
watton street - home
Run warm up/down 11:00 [3]
shoes: Mizuno flats
core 23:00 [3]