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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Nov 2, 2006:

activity # timemileskm+m
  Run1 21:00 3.73(5:38) 6.0(3:30)
  core1 15:00
  Total1 36:00 3.73 6.0

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Th

Thursday Nov 2, 2006 #

Run (heathdale - glenorden) 21:00 [3] * 6.0 km (3:30 / km)
shoes: Mizuno flats

went for a run with the street O map.

felt pretty speedy!
lots of mud.
I think the map needs a bit of fieldwor. eg. new streets, new houses.

core 15:00 [3]

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