Training Log Archive: fellIn the 1 days ending Oct 30, 2006:
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Monday Oct 30, 2006 #
Orienteering (you yangs) 35:00 [3] ***** 3.8 km (9:13 / km) +100m 8:08 / km
shoes: VJ twisters
Set a short course through the granite. didn't push myself too hard, was very hot, and bone seed is dieing off (but getting woody and scratchy).
Thought it'd take longer than this.
Thought it'd take longer than this.
core 16:00 [3]