Training Log Archive: fellIn the 1 days ending Oct 23, 2006:
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Monday Oct 23, 2006 #
Run warm up/down (You Yangs) 25:00 [2] *** 2.5 km (10:00 / km) +30m 9:26 / km
shoes: Mizuno flats
did long warm up in order to get over the weekend, stopped and stretched multiple times.
Orienteering intervals (you yangs) 6:40 [4] ** 2.2 km (3:02 / km) +25m 2:52 / km
shoes: Mizuno flats
Was intending to do a long intervals session using a short loop starting from Kurrajong.
was feeling pretty good about my first loop.
I think I needed to convince myself I wasn't a complete dud after the weekend.
was feeling pretty good about my first loop.
I think I needed to convince myself I wasn't a complete dud after the weekend.
Orienteering warm up/down (you yangs) 8:00 [3] 1.8 km (4:27 / km) +20m 4:13 / km
shoes: Mizuno flats
started rest loop (2nd interval), and didn't recover at all felt like throwing up, really queasy, decided it probably wasn't a good idea to keep going with the session.
disappointing. Drove all the way out there too.
need to toughen up.
disappointing. Drove all the way out there too.
need to toughen up.