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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Oct 1, 2006:

activity # timemileskm+m
  Run1 20:00 3.11(6:26) 5.0(4:00)
  Total1 20:00 3.11(6:26) 5.0(4:00)

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Su

Sunday Oct 1, 2006 #

Run (recovery) 20:00 [3] 5.0 km (4:00 / km)
(sick) shoes: Mizuno flats

just an easy jog to get back into it.
around woodville park.
knee feeling alright.
C • Liar 2

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