Training Log Archive: fellIn the 1 days ending Aug 9, 2006:
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Wednesday Aug 9, 2006 #
Run hills 22:00 [3] 5.4 km (4:04 / km) +240m 3:20 / km
shoes: Mizuno flats
Went for a twilight run before dinner;
started with some laps of the overgrown Dee River tramline track, then ran to the top of Dee road and back, finished off with some more laps of the track.
Headlight did nothing in the half-light; scared the cows though, they mooed all the way up the hill
Felt really good, pushed it up the hill in the steep sections.
started with some laps of the overgrown Dee River tramline track, then ran to the top of Dee road and back, finished off with some more laps of the track.
Headlight did nothing in the half-light; scared the cows though, they mooed all the way up the hill
Felt really good, pushed it up the hill in the steep sections.