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Training Log Archive: fell

In the 1 days ending Aug 7, 2006:

activity # timemileskm+m
  Run1 16:00 2.73(5:51) 4.4(3:38) 290
  Total1 16:00 2.73(5:51) 4.4(3:38) 290

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Mo

Monday Aug 7, 2006 #

Run hills 16:00 [4] 4.4 km (3:38 / km) +290m 2:44 / km
shoes: Mizuno flats

Up and down Dee Road a few times.
Frosty, hard to get out of bed for.

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