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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Aug 3, 2006:

activity # timemileskm+m
  Orienteering1 2:20:00
  Rock climbing1 30:00
  Total1 2:50:00

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2:50
0:00
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Th

Thursday Aug 3, 2006 #

Orienteering (Wesburn Park) 20:00 [4] **
shoes: Mizuno flats

ran round sprint course 1.5 times.

nothing new.
not bad, not good.

Rock climbing 30:00 [4]

abdo-minables, upper legs, lower back
C • did you wear tight tights? 2

Orienteering (coaching) 2:00:00 [1]
shoes: Mizuno flats

Wesburn Park beginner coaching on sprint map.

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