Trail Running race (Smuts House) 1:56:04 [4] 19.75 km (5:53 / km)
ahr:147 max:182 shoes: Salomon Sense Pro 2 Blue
Smuts House Trail Tun in Irene.
Nice run along the Sesmyl spruit and then up the Cornwall koppies, a loop down to the R21 and the mouth to the hill overlooking the shooting range and BRB. After passing a guy at 2km mark, I didn’t have anyone else for company apart from a guy ahead who turned off for the 15k. Had taken it at anoderate pace, but at about 16k saw that the gap ahead of me was about 6 min and 8+ behind, so I eased off even further and enjoyed the scenery. Finished 4th male and 5th overall in a very weak field.