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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nmulder

In the 1 days ending Apr 23:

activity # timemileskm+m
  Mountain Biking1 1:42:16 23.71(13.9/h) 38.16(22.4/h) 519
  Total1 1:42:16 23.71(4:19) 38.16(2:41) 519

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Tu

Tuesday Apr 23 #

9 AM

Mountain Biking (Cradle) 1:42:16 intensity: (18:30 @1) + (38:02 @2) + (36:15 @3) + (9:29 @4) 38.16 km (22.4 kph) +519m
ahr:121 max:151 shoes: Specialized Epic FSR Mthn 2014

Cradle loop from Sprockets, out via Elandsdrift and back via Lanseria.

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