In the 7 days ending Apr 23, 2023:
Note
running warm up/down 3:53 [1] 0.59 km (6:35 / km) +20m 5:38 / km slept:6.0
running warm up/down 13:00 [3] 2.07 km (6:17 / km) +50m 5:36 / km shoes: Salming OT Comp
orienteering race 1:29:29 [3] 7.49 km (11:57 / km) +556m 8:43 / km shoes: Salming OT Comp
running warm up/down 4:51 [1] 0.71 km (6:50 / km) shoes: Salming OT Comp
running 5:08 [3] 1.11 km (4:37 / km) shoes: MIZUNO WAVE AERO 20+R
running 5:23 [3] 1.21 km (4:27 / km) shoes: MIZUNO WAVE AERO 20+R
running 22:19 [3] 4.01 km (5:34 / km) +18m 5:27 / km shoes: ASICS GEL-KAYANO 28
running 5:30 [3] 1.25 km (4:24 / km) shoes: MIZUNO WAVE AERO 20+R
running warm up/down 14:16 [2] 2.51 km (5:41 / km) +14m 5:32 / km shoes: ASICS GEL-KAYANO 28
running intervals 3:33 [4] 0.9 km (3:57 / km) shoes: ASICS GEL-KAYANO 28
running intervals 3:34 [5] 0.9 km (3:58 / km) shoes: ASICS GEL-KAYANO 28
running warm up/down 10:22 [1] 1.63 km (6:22 / km) shoes: ASICS GEL-KAYANO 28
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