In the 7 days ending Feb 28, 2021:
Strength 6:00 [3]
Run 29:13 intensity: (32 @1) + (49 @2) + (8:00 @3) + (19:50 @4) + (2 @5) 3.04 mi (9:37 / mi) +36m 9:16 / mi ahr:164 max:176 shoes: Ravenna 11
Hiking 3:25:04 [2] 7.42 mi (27:38 / mi) +238m 25:08 / mi shoes: Speedcross G - Black
Strength 24:00 [3]
Run 28:56 intensity: (59 @1) + (4:31 @2) + (23:24 @3) + (2 @4) 3.03 mi (9:33 / mi) +28m 9:17 / mi ahr:150 max:165 shoes: Ravenna 11
Yoga 28:00 [1]
Bike - Stationary 20:00 intensity: (26 @0) + (10:47 @1) + (8:47 @2) 4.55 mi (13.7 mph) ahr:122 max:142
Run 28:48 intensity: (42 @1) + (1:56 @2) + (18:08 @3) + (7:52 @4) + (10 @5) 3.01 mi (9:34 / mi) +24m 9:20 / mi ahr:157 max:176 shoes: Ravenna 11
Strength 12:00 [3]
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