Training Log Archive: sydIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
Canoeing 1:15:41 [3] 5.0 mi (4.0 mph)
Paddled across Seneca Lake and back. Lake was fairly smooth, got a little rough toward the far shore. Were able to keep a pretty straight line both there and back, somewhat suprising!
Saturday Jul 4, 2015 #
Bike (Road ) 1:00:18 [3] 15.7 mi (15.6 mph)
Out and back along Lake Rd. With the wind at our backs we were zooming on the way out. Headwind was pretty terrible on the way back, so we slowed way down.
Canoeing 1:00:00 [3] 3.5 mi (3.5 mph)
Estimating the distance and time. We paddled along the shore of Seneca Lake. Very choppy on the way out. We were headed almost directly into the wind so it was very slow going. Once we turned around we flew back. Tried paddling with kayak paddles in the canoe, we both thought it worked really well. Not sure if there's a big speed advantage, but both BF and I found them less tiring than canoe paddles.
Friday Jul 3, 2015 #
Run 35:04 [4] 4.0 mi (8:46 / mi)
Out and back through the park by the cottage. Uphill on the way out and downhill on the way back.
Thursday Jul 2, 2015 #
Swim 30:00 [3] 1.2 km (25:00 / km)
100 warmup
2x500 (9:54 - very consistent!)
100 cool down
2x500 (9:54 - very consistent!)
100 cool down
Wednesday Jul 1, 2015 #
Run 52:30 [4] 5.9 mi (8:54 / mi)
Loop down and around campus. Legs weren't feeling great but kept up a decent pace.
Bike (Commute) 40:00 [1] 6.0 mi (9.0 mph)
Biked to work and made a detour to drop off flags.
Monday Jun 29, 2015 #
Climbing 1:30:00 [3]
All top-roping today. Climbed mainly 5.10's, one 5.11. Worked on my finger strength by doing lots of crimpy routes.