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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Oct 16, 2022:

activity # timemileskm+m
  Road Running1 42:24 4.44(9:33) 7.14(5:56) 67
  Total1 42:24 4.44(9:33) 7.14(5:56) 67
  [1-5]1 42:21

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Su

Sunday Oct 16, 2022 #

Event: SMOC Sleepy Hollow
 
1 PM

Road Running 42:24 intensity: (3 @0) + (28 @1) + (1:03 @2) + (21:50 @3) + (19:00 @4) 4.44 mi (9:33 / mi) +67m 9:07 / mi
ahr:151 max:171 shoes: Salomon speedcross 5 - red1

Another beautiful day. Took the least busy option that I dont run very often because its all downhill to start.

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