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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Sep 11, 2022:

activity # timemileskm+m
  Trail Running1 54:00 3.86(13:59) 6.21(8:42) 154
  Total1 54:00 3.86(13:59) 6.21(8:42) 154
  [1-5]1 53:56

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Su

Sunday Sep 11, 2022 #

7 AM

Trail Running 54:00 intensity: (4 @0) + (24 @1) + (7:24 @2) + (20:21 @3) + (25:19 @4) + (28 @5) 3.86 mi (13:59 / mi) +154m 12:27 / mi
ahr:152 max:177 shoes: Salomon speedcross 5 - red1

Humid and sprinkling, but some beautiful trails to run on.

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