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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Exercise bike1 56:51 14.2(15.0/h) 22.85(24.1/h)
  Total1 56:51 14.2(4:00) 22.85(2:29)
  [1-5]1 56:23

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Fr

Friday Feb 7, 2020 #

9 AM

Exercise bike 56:51 intensity: (28 @0) + (5:08 @1) + (26:00 @2) + (14:44 @3) + (10:13 @4) + (18 @5) 14.2 mi (15.0 mph)
ahr:137 max:179 shoes: Trainer tire

4” of snow and counting!

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